Reviews

Rudy Lawrence

Retired Accountant

“Remaining active and healthy can be a very real challenge for seniors in our later years. The importance of regular exercise is something that was emphasized to me by my family doctor. Going to a public gym did not appeal to me. Recently, I obtained the services of a professional exercise person who designed an excellent program appropriate for a man of my age and capabilities. The huge advantage is that I now do my exercises on a regular basis in the privacy of my home guided by a professional. While, I am not quite ready to enter the Olympics, I am already feeling positive results of my regular exercise program and would not hesitate to recommend Adam to anyone.”

Stephen Pallavichi

“I worked with Adam as my personal trainer for more than four years. He is skilled, thoughtful, sensible and a pleasure to work with and talk to. Adam knows just how much to encourage and when to push, though never too much. I very much appreciate how he helped me regain my strength and flexibility after a serious illness. I highly recommend Adam.”

Gordana Panic

“Adam is currently working with my mom, a senior citizen who had been in the Cardiac Rehab program. We’re only 2 months in, but we see great results. My mom had been giving into her condition and age, but Adam has motivated her to turn that boat around. She enjoys their sessions a lot and she’s become more mobile, something I didn’t think could happen for my mom. Moreover, he took care of needs that we hadn’t thought about, like preventing her hunch by improving the flexibility of her back. This helped her breathing and mobility, but also she just feels less old. Needless to say, he’s really a great choice.”

Shelley

“Adam guided me through my thrice weekly sessions, increasing my cardio capacity and endurance while insuring I move safely and correctly. He challenged and encouraged me to achieve maximum benefit from my workout. He is focused and patient, passionate about his profession and has a vast wealth of knowledge. Thank you Adam! Best of luck in your new endeavor.”

Ryan

“I’ve have trained with many personal trainers over the years and my experience with Adam has been phenomenal. He was attentive to my goals in designing a program, constantly revising it based on identified strengths and weaknesses. Adam’s background in Kinesiology is apparent by his unwavering commitment to ensure sound biomechanics. Highly recommended, training with Adam has been a life-changing experience.”

Rob Sanders

“Adam Chee helped me stop ageing. Well, maybe not quite, but he certainly helped me deal with that nasty bit of life by means of the program the developed for me. That program kept old injuries from recurring, prevented new ones, and simply made me feel better mentally and physically after each session. Whether in person or on Zoom during the pandemic, Adam was the perfect trainer.”

Christina L.

Dentist

“My dad is 81 years old and spends most of his time watching TV. Because of his age and inactivity, he has lost muscle mass. This impacted on his walking in that he shuffled and was very slow. After just a couple of half hour sessions with Adam, I noticed that his walking has improved with less shuffling and faster pace. After 6 sessions, his arms which were very flaccid had more tone and even his posture was better. Also, it was very convenient to have Zoom sessions so that my dad can do his exercise in the comfort and safety of his own home. I really recommend these sessions for any seniors who are not mobile enough to travel out for needed exercises.”

Linda W.

Property Manager

“I am in my 70s. I have been having sessions with Adam since December 2018. I wanted to have a body trainer because I realized that my body is getting old and while I am still capable, I like to keep myself mobile, flexible and in balance. I found that if I am left to exercise myself, “the spirit is willing but the flesh is weak”. There is always an excuse for not exercising. But when I commit myself to a trainer, the discipline is there. There is no excuse.

We always hear that Seniors fall easily. When we are trained to be in balance, the chance of falling is minimized. Before Covid 19, Adam came to my house to give me the training. We also have sessions at the Community Center using their various machines. Since Covid, I have my session via facetime. Adam works well with seniors. If you are retired and wishes to strengthen your legs and improve your posture, give Adam a try.”