Linda W.
Property Manager
“I am in my 70s. I have been having sessions with Adam since December 2018. I wanted to have a body trainer because I realized that my body is getting old and while I am still capable, I like to keep myself mobile, flexible and in balance. I found that if I am left to exercise myself, “the spirit is willing but the flesh is weak”. There is always an excuse for not exercising. But when I commit myself to a trainer, the discipline is there. There is no excuse.
We always hear that Seniors fall easily. When we are trained to be in balance, the chance of falling is minimized. Before Covid 19, Adam came to my house to give me the training. We also have sessions at the Community Center using their various machines. Since Covid, I have my session via facetime. Adam works well with seniors. If you are retired and wishes to strengthen your legs and improve your posture, give Adam a try.”